We create unique experiences & hold safe spaces for you to move, explore, let go, chill out, go wild, be still, free; whatever you want, need or feel! Spontaneity & variety. We welcome regulars, guests, curious, experienced & beginners alike to visit as & when you desire or feel the call.

With intentions set, exciting rhythmic journeys are manifested or intuitively composed, for you to explore meditation through movement or stillness...

Release, refocus & rebalance by stimulating the natural flow of energy that runs through our bodies, enhancing physical & mental wellbeing; by moving freely & intuitively or inviting in stillness; allowing us to become more in tune with our body. As we close our eyes (optional), embrace rhythm, energy, nature, the elements, our breath & vibrations, simply in the moment. Trust you shall receive the medicine you need at the time. Let go of stresses, anxieties, mental, physical & energetic tensions.

All workshops are open to your own interpretation & practice; as you shall be warmly received & guided freely to open your entire being & just simply be!

Inside & outdoor spaces held.

Join us at our welcoming friendly spaces held around Ipswich, Claydon & Barham, Suffolk.

Step into your journey...

To join our mailing list & for any enquiries please email Sarah Ann, holistic dance & movement practitioner, energy worker, sound healer & gong practitioner at mdm.suffolk@gmail.com

Should you miss your chance please do join our waiting lists to receive priority over any additional spaces that may become available.

www.facebook.com/MDMworkshops
@mdm_suffolk
07450730962

Also available for festivals, private bookings, 1:1s, staff wellbeing, parties, events & always open to magical collaborations. Please get in touch if you have an idea you'd like to explore with me.

Looking for dance based fitness classes around Ipswich? - Try Bumba Fitness
www.bookwhen.com/bumba
www.facebook.com/ZumbaYaBumba