Skip to main content

Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

From 4 Apr 2026
April, 2026
4 Sat 8:30am BST
9 Thu 6pm BST
11 Sat 8:30am BST
13 Mon 9:30am BST
Course: 5 dates
Course: 5 dates
14 Tue 9:30am BST
9:30am BST
Course: 6 dates
Course: 6 dates
15 Wed Course: 6 dates
Course: 6 dates
16 Thu Course: 6 dates
6pm BST
17 Fri Course: 6 dates
18 Sat 8:30am BST
10am BST
20 Mon 9:30am BST
21 Tue 9:30am BST
9:30am BST
23 Thu 6pm BST
25 Sat 8:30am BST
27 Mon 9:30am BST
28 Tue 9:30am BST
9:30am BST
30 Thu 6pm BST
May
5 Tue 9:30am BST
9:30am BST
7 Thu 6pm BST
9 Sat 8:30am BST
11 Mon 9:30am BST
12 Tue 9:30am BST
9:30am BST
16 Sat 8:30am BST
18 Mon 9:30am BST
19 Tue 9:30am BST
9:30am BST
21 Thu 6pm BST
 
Times shown in timezone: London