The Lifelong Pilates Collective

My name is Kerry Foulkes, I am the founder of The Lifelong Pilates Collective. I am a Level 3 HFE Qualified Pilates Instructor with an additional qualification through HFE to train Pre & Post Natal Clients.

I work in Benfleet, Leigh and surrounding areas providing mat and chair Pilates to help people whatever their motivation to exercise, fitness level and stage of life.

I run exclusive small group classes and One to One sessions designed to meet you where you are at.

Whatever stage of your journey, start now and improve quality of life, Lifelong.

(I also teach 8 Pilates classes a week at Anytime Fitness in Leigh-on-Sea).

I make Pilates accessible and suitable for ALL BODIES, Pilates was designed to be adaptable with modifications and progressions to suit EVERY BODY. I am passionate about preventing avoidable falls for the Wise & Wonderul and it's my mission to ensure people have the support and knowledge to:

Future proof themselves
Strengthen mind and body
Educate about the power of our breath
Prevent/repair injury
Improve posture
Gain real confidence in what their bodies can do.

"Pilates is a holistic body conditioning exercise system designed to uniformly elongate and improve posture, strengthen, increase mobility and flexibility, retrain dysfunctional movement patterns, restoring optimum physical function and the body and minds natural balance."

Your body is unique and deserves 1:1’s programmed exclusively for you, held at my small home studio or in the comfort of your own home!

WHAT'S AVAILABLE

Mat Pilates - exclusive small group classes for all abilities & ages. Max 10 depending on venue.
Classes for beginners, beg/intermediate, seniors/gentle beginners, courses to improve posture due to work and parenthood related poor posture. Class plans are created based on who is booked in for a class, so I can target your motivations to exercise and ensure pre-existing injuries are supported.

Pre & Post Natal 1-2-1 sessions - prepare and repair your body. Post Natal - Babies can become ballast for a weighted workout, so no need for worry about childcare or time away from your baby.

My qualification also enables me to adapt my standard classes should you become pregnant whilst attending group classes meaning you do not have to leave the class you love.

Chair Pilates - perfect for those unable to access a mat. Don't let age or medical issues hold you back.
This is also a great option after surgery so you can repair and work your way back to the mat more quickly.

Block booking discounts available for Exclusive small group classes and 1:1's.

HOW TO BOOK

Book via BOOKWHEN.com you can contact me on 07341289906 to arrange a call or via kerrylifelongpilates@gmail.com if you have any enquires before booking.

Before attending a class or 1-2-1 you will complete a medical form and we will generally chat before the class so I can ensure I design the class with you in mind.

Exclusive small group classes are fantastic as you can get more of a 1-2-1 experience and guidance to really understand the techniques which makes Pilates so effective and suitable for all bodies, Lifelong.. Taking care to ensure you work at the right level for you and your body and work through the progressions in a strategic and supported way, which will make results happen faster and will prevent injury's which can sometimes occur in those really large group classes.

I look forward to meeting you soon,

Kerry Foulkes