WELCOME to BJAMFITNESS

CLUBBERCISE FAQS
If you like the idea of a fitness class that feels more like a NIGHTOUT than a WORKOUT then you"ll LOVE CLUBBERCISE. Fun,easy-to follow dance fitness routines using rave glow sticks to club anthems from the 90"classics to the latest chart hits taught in a darkened room with disco lights,lasers and uv lights. Because of the high and low impact options Clubbercise dance fitness classes are great if you are just starting out on a fitness regime or if you are already a fitness freak like me !

THE JUNGLE BODY FAQS
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored!

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