YOGAFIT the studio

Yogafit with Rebecca Mellor

Qualified Yoga fitness & Yin yoga instructor - certified Sound & Meditation practitioner.

I’ve been practicing yoga for over 15 years ( bikram & vinyasa yoga ) I’ve been teaching for 2 years - I’m the owner of Yogafit - a Wellness studio in West Kirby

Welcome to Yogafit

A modern approach to traditional yoga - my style of class is a Vinyasa flow - I combine fitness elements to postures & we move our bodies through a creative sequence - my class sequences vary all the time - you can choose from Fitness yoga to Yin yoga classes

Yin yoga classes are slower paced and deeply restorative

I also teach weekly Meditation classes - combining gentle yoga movement & sound bath experience

Yogafit classes are aimed to

Improve your joint mobility, flexibility, balance, muscular strength, mental clarity & boost your mood

Yogafit is about feeling freer in your own body - future proofing your health through yoga movement for the mind and body - book your class and see x

Suitable for all levels of yoga ability
Dm with any questions regarding classes

Namaste 🤍

YOGAFIT
By Rebecca Mellor 

Yoga fitness class 

Waiver
In any physical activity, risk of physical injury is possible. Yoga and other activity is no substitute for medical diagnosis and/or treatment. The student assumes the risk of yoga or other activity and releases Yogafit Rebecca from any liability claims.


I hereby agree to the following:



1. I am participating in classes/workshops/events with Yogafit Rebecca I am aware of the physical risks involved with exercise and understand it is my personal responsibility to consult with my doctor regarding my participation. 


2. I have no medical conditions that I am aware of, which would prevent me from taking part in classes/workshops/events. If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children. I assume responsibility for any risk or injury I may sustain as a result of my participation. 


3. I am aware that Yogafit Rebecca may physically adjust students during the class/workshop/event and that it is my responsibility to inform the teacher if I do not want to receive such adjustments. 


4. RED light classes - Do not use device if your skin is light sensitive, if you are currently using medication that may react to it , or if you're undergoing treatment that may cause sensitivity of skin to light. • Ask your doctor prior to using if you:
5. Are pregnant or suspect you may be pregnant.
6. Are taking drugs known to cause light sensitivity
7. Are suffering from a serious health condition
8. I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with classes/workshops/events.

I have read the above release and waiver of liability and understand its contents. I understand that it is my responsibility to find a pace that suits me. I agree to the terms and conditions stated above. By booking a class and attending I hereby agree to the terms and conditions above.