Bay Yoga | Holistic Yoga in Torquay

Classes range from gentle chair yoga and yoga for mobility and relaxation to stronger yoga, outdoor qigong and mindfulness meditation. Practices may include yoga postures, qigong movements, breathing practices and guided relaxation.

Classes are welcoming and non-competitive, with options for different bodies and levels of experience. You do not need to be flexible, and beginners are always welcome.

One-to-one sessions are also available for anyone who would prefer a practice shaped around their individual needs.

Find out more at www.bayyoga.info